WHAT IS YOUR BODY SHAPE
Check out the traits below to identify the body shape that best matches you. Understanding your unique body type will help you choose the wellness planner designed to meet your specific needs and support your health, fitness, and lifestyle goals more effectively.
APPLE BODY SHAPE
The apple body shape is characterized by a fuller midsection, often with a less defined waist, giving the upper body a rounded appearance. Individuals with this shape tend to have broad shoulders and a fuller bust, while their arms and legs are generally slimmer. Hips may appear narrower or dip in slightly, creating a subtle contrast with the upper body.
Key Features:
- Carries weight around the midsection
- Waist is less defined
- Broad shoulders and fuller bust
- Slimmer arms and legs
- Hips dip in or appear narrower than the upper body