Apple Body Shape 90-Day Planner | Weight Loss & Wellness Guide

Transform your health and confidence with this 90-Day Apple Body Shape Planner, designed specifically for women who carry weight in the upper body, stomach, chest, and midsection—and have narrow hips and thighs.

This all-in-one planner includes:
✅ Customized exercise tips to slim the waist, strengthen the core, and sculpt balance.
✅ Probiotic strains chosen to support metabolism, liver health, and insulin sensitivity.
✅ Foods and herbs that enhance fat-burning, hormonal balance, and energy for the apple body shape.
✅ Meal planning pages, progress trackers, and daily motivation for lasting results.

Perfect for apple-shaped women who want to reduce belly fat, improve digestion, and support hormone balance naturally. This guide helps you understand your body type and build habits that truly work for your unique shape — not one-size-fits-all plans.

✨ Find your balance, support your metabolism, and reshape your wellness in 90 days — designed for the Apple Type Woman.