Don’t know which body shape you are? Discover your unique shape and unlock the key to personalized wellness with this brief Body Shape Discovery Planner — a quick guide to help you identify whether you are an Apple, Pear, Hourglass, or Rectangle body type.
This planner helps you understand your body’s natural tendencies, hormone patterns, and common wellness challenges so you can start making choices that support your shape — and decide which 90-Day Planner will work best for you if you want more in-depth guidance.
This all-in-one brief guide includes:
✅ Step-by-step questions and visual guides to identify your true body shape.
✅ Detailed body shape traits, including where you tend to store weight and what your metabolism and hormone profile reveal.
✅ Common imbalances, such as insulin resistance, estrogen dominance, or thyroid issues, linked to each body type.
✅ Quick tips on foods, herbs, and lifestyle habits that support balance, energy, and healthy weight for each shape.
✅ Reflection and goal-setting pages to help you start aligning your wellness plan with your unique body.
Perfect for women who want to understand their shape, balance their hormones naturally, and create a plan that works for their body, not against it. For a more comprehensive guide with full meal plans, exercises, and herbal support, the 90-Day Body Shape Planner is available.
✨ Learn your body type, start making informed choices, and take the first step toward lasting health and confidence — with the Body Shape Discovery Planner.
